Weigh In record (no journal entry) for 12 April 2015
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2209 kcal
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Fat: 162.19g | Prot: 137.05g | Carb: 47.91g.
Breakfast: Parmesan Cheese (Shredded) , Egg, Coffee. Lunch: Boiled Egg, Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Spinach , Avocados , Cucumber (with Peel) , Cherry Tomatoes, Turkey Breast Meat . Dinner: Ground Beef (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Backribs . Snacks/Other: Cheddar Cheese, Snak Club Raw Almonds, Pecan Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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