Weigh In record (no journal entry) for 30 October 2023
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1925 kcal
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Fat: 56.85g | Prot: 46.66g | Carb: 284.84g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild - Schwarzkirsche, Äpfel, Banane. Lunch: Milram Porridge Beeren Trio, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Meyer Menü Sportler Salat. Snacks/Other: Haribo Roulette (25g), Corny Free Haselnuss, Corny Haselnuss. more...
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losing 13.9 lb a week
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