Weigh In record (no journal entry) for 11 October 2009
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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1458 kcal
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Fat: 42.04g | Prot: 68.19g | Carb: 263.80g.
Breakfast: stevia, Powdered Creamer, Organic Sugar, Coffee, Cheddar Flavor Rice Slices, Nature's Own Double Fiber Club Pack. Lunch: Tomatillo, Soy Crisps, Tomato Vegetable Soup. Dinner: Light Sour Cream. Snacks/Other: Greek Pita Chips, Cherry Chocolate Chip Granola Bar Kashi. more...
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2873 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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