mardee57's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
217.0 lb Lost so far: 38.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1458 kcal Fat: 42.04g | Prot: 68.19g | Carb: 263.80g.   Breakfast: Organic Sugar, stevia, Powdered Creamer, Coffee, Nature's Own Double Fiber Club Pack, Cheddar Flavor Rice Slices. Lunch: Tomatillo, Soy Crisps, Tomato Vegetable Soup. Dinner: Light Sour Cream. Snacks/Other: Cherry Chocolate Chip Granola Bar Kashi, Greek Pita Chips. more...
2873 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.5 lb a week

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