Weigh In record (no journal entry) for 12 April 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1571 kcal
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Fat: 49.30g | Prot: 75.46g | Carb: 196.84g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Weight Watchers Toffee Yogurt, Tassimo Latte Macchiato, Kellogg's Special K Biscuit Moments - Blueberry, Quorn Sausages (2), Sainsbury's Oat Topped Deli Sandwich Rolls, Tea with Skimmed Milk. Dinner: Weight Watchers Chocolate Mini Roll, Tea with Skimmed Milk, Asda Root Veg Mash, Asda Chosen By You Ricotta & Porcini Mushroom Ravioli. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Tea with Skimmed Milk. more...
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steady weight
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