Weigh In record (no journal entry) for 11 April 2015
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1530 kcal
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Fat: 45.14g | Prot: 132.06g | Carb: 184.87g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Ensure High Protein Powder. Lunch: Snap Kitchen Turkey Meatloaf (Small). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Think Thin Chunky Peanut Butter High Protein Bar. more...
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gaining 6.1 lb a week
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