Weigh In record (no journal entry) for 29 October 2023
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1349 kcal
|
Fat: 54.70g | Prot: 50.55g | Carb: 161.61g.
Breakfast: Cherry Tomatoes, Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Country Oven Giant White Bap, Asda Smart Price Chicken Burgers. Dinner: Tea with Skimmed Milk, Chicken and Mushroom Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|