Weigh In record (no journal entry) for 29 October 2023
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2633 kcal
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Fat: 139.42g | Prot: 144.88g | Carb: 195.29g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Aldi Haferflocken, Banane, Milsani Speisequark, Kaffee mit Milch. Dinner: Kaufland Gehackte Tomaten, Nudeln (Gekocht), Bellasan Pflanzencreme, Frikadelle. Snacks/Other: Haribo Roulette (25g), Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 9.3 lb a week
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