Phat Jay's Journal, 11 April 2015

212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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994 kcal

Fat: 17.22g | Prot: 67.58g | Carb: 143.26g.   Breakfast: Kroger Pretzel Sticks, Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: StarKist Foods Chunk Light Tuna in Water, Banquet Turkey Meal. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Spaghetti with Meat Sauce (Entree). more...

2957 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...