Phat Jay's Journal, 15 April 2015

Weigh In record (no journal entry) for 15 April 2015
210.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:
243 kcal Fat: 6.02g | Prot: 16.03g | Carb: 32.02g.   Lunch: Chicken Tortilla Soup. more...
3048 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Phat Jay's own diet   losing 2.8 lb a week

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