Phat Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 1179 * 45%
fat: 30.00g
|
protein: 46.62g
|
carbs: 80.12g
2793  1614
Tue 7th: 473 * 18%
fat: 16.55g
|
protein: 66.60g
|
carbs: 13.00g
2793  2320
Mon 6th: 1940 * 75%
fat: 60.65g
|
protein: 98.72g
|
carbs: 83.79g
2793  853
Sun 5th: 1400 * 54%
fat: 19.29g
|
protein: 97.63g
|
carbs: 107.23g
2793  1393
Sat 4th: 1465 * 56%
fat: 9.43g
|
protein: 26.03g
|
carbs: 100.05g
2793  1328
Fri 3rd: 1453 * 56%
fat: 19.07g
|
protein: 92.76g
|
carbs: 57.11g
2793  1340
Thu 2nd: 2092 * 80%
fat: 64.20g
|
protein: 93.54g
|
carbs: 102.59g
2793  701
Wed 1st: 1151 * 44%
fat: 57.43g
|
protein: 121.73g
|
carbs: 30.29g
2805  1654
September 2014
Tue 30th: 1655 * 64%
fat: 48.76g
|
protein: 71.93g
|
carbs: 110.94g
2807  1152
Mon 29th: 1455 * 56%
fat: 26.20g
|
protein: 73.60g
|
carbs: 106.98g
2822  1367
Sun 28th: 1540 * 59%
fat: 35.62g
|
protein: 103.90g
|
carbs: 96.73g
2822  1282
Sat 27th: 1540 * 59%
fat: 22.38g
|
protein: 75.51g
|
carbs: 115.34g
2857  1317
Fri 26th: 1705 * 66%
fat: 26.13g
|
protein: 92.67g
|
carbs: 137.53g
2857  1152
Thu 25th: 1598 * 61%
fat: 29.75g
|
protein: 97.14g
|
carbs: 95.28g
2880  1282
Wed 24th: 688 26%
fat: 16.42g
|
protein: 89.25g
|
carbs: 19.50g
2880  2192
Tue 23rd: 1100 * 42%
fat: 41.96g
|
protein: 90.30g
|
carbs: 94.54g
2880  1780
Mon 22nd: 912 * 35%
fat: 25.54g
|
protein: 59.43g
|
carbs: 107.18g
2880  1968
Sun 21st: 1428 * 55%
fat: 37.80g
|
protein: 55.91g
|
carbs: 119.20g
2934*  1506
Sat 20th: 1568 * 60%
fat: 33.25g
|
protein: 69.02g
|
carbs: 119.18g
2880  1312
Fri 19th: 884 * 34%
fat: 33.93g
|
protein: 51.43g
|
carbs: 91.82g
3921  3037

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