Phat Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 630 * 24%
fat: 31.21g
|
protein: 40.59g
|
carbs: 46.23g
- -
April 2015
Tue 21st: 340 * 13%
fat: 17.00g
|
protein: 12.00g
|
carbs: 35.00g
3072*  2732
Fri 17th: 2285 * 88%
fat: 33.00g
|
protein: 60.93g
|
carbs: 219.67g
2904  619
Thu 16th: 1536 * 59%
fat: 26.50g
|
protein: 39.33g
|
carbs: 150.16g
3476*  1940
Wed 15th: 243 * 9%
fat: 6.02g
|
protein: 16.03g
|
carbs: 32.02g
3048  2805
Tue 14th: 621 * 24%
fat: 17.72g
|
protein: 31.10g
|
carbs: 86.98g
3071  2450
Mon 13th: 1004 * 39%
fat: 37.28g
|
protein: 41.05g
|
carbs: 130.54g
2957  1953
Sun 12th: 419 * 16%
fat: 9.60g
|
protein: 13.87g
|
carbs: 40.53g
- -
Sat 11th: 994 * 38%
fat: 17.22g
|
protein: 67.58g
|
carbs: 143.26g
2957  1963
November 2014
Fri 14th: 1977 * 76%
fat: 71.07g
|
protein: 50.88g
|
carbs: 130.57g
2725  748
Thu 13th: 2159 * 83%
fat: 45.24g
|
protein: 54.35g
|
carbs: 139.37g
2725  566
Wed 12th: 1637 * 63%
fat: 45.28g
|
protein: 56.56g
|
carbs: 118.65g
2854  1217
October 2014
Wed 8th: 1179 * 45%
fat: 30.00g
|
protein: 46.62g
|
carbs: 80.12g
2793  1614
Tue 7th: 473 * 18%
fat: 16.55g
|
protein: 66.60g
|
carbs: 13.00g
2793  2320
Mon 6th: 1940 * 75%
fat: 60.65g
|
protein: 98.72g
|
carbs: 83.79g
2793  853
Sun 5th: 1400 * 54%
fat: 19.29g
|
protein: 97.63g
|
carbs: 107.23g
2793  1393
Sat 4th: 1465 * 56%
fat: 9.43g
|
protein: 26.03g
|
carbs: 100.05g
2793  1328
Fri 3rd: 1453 * 56%
fat: 19.07g
|
protein: 92.76g
|
carbs: 57.11g
2793  1340
Thu 2nd: 2092 * 80%
fat: 64.20g
|
protein: 93.54g
|
carbs: 102.59g
2793  701
Wed 1st: 1151 * 44%
fat: 57.43g
|
protein: 121.73g
|
carbs: 30.29g
2805  1654

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