Phat Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 2889 * 111%
fat: 83.68g
|
protein: 40.44g
|
carbs: 279.31g
3848  959
Wed 11th: 2192 * 84%
fat: 36.70g
|
protein: 55.16g
|
carbs: 170.91g
3997  1805
Tue 10th: 2157 * 83%
fat: 23.14g
|
protein: 29.02g
|
carbs: 175.09g
3922  1765
Mon 9th: 2055 * 79%
fat: 39.07g
|
protein: 31.47g
|
carbs: 173.47g
4342  2287
Sun 8th: 2070 * 80%
fat: 33.82g
|
protein: 51.90g
|
carbs: 218.54g
3428  1358
Sat 7th: 2449 * 94%
fat: 61.01g
|
protein: 101.93g
|
carbs: 212.18g
3428  979
Fri 6th: 2471 * 95%
fat: 58.39g
|
protein: 39.62g
|
carbs: 148.18g
3428  957
Thu 5th: 2176 * 84%
fat: 33.99g
|
protein: 52.87g
|
carbs: 150.82g
3428*  1252
Wed 4th: 1811 * 70%
fat: 27.31g
|
protein: 45.77g
|
carbs: 126.56g
4349  2538
Tue 3rd: 1780 * 68%
fat: 16.32g
|
protein: 42.90g
|
carbs: 201.34g
4349  2569
Mon 2nd: 1581 * 61%
fat: 14.07g
|
protein: 41.36g
|
carbs: 130.63g
4349  2768
Sun 1st: 2675 * 103%
fat: 48.45g
|
protein: 77.74g
|
carbs: 249.93g
4349  1674
November 2013
Sat 30th: 2283 * 88%
fat: 33.13g
|
protein: 60.31g
|
carbs: 162.24g
4349  2066
Fri 29th: 2222 * 85%
fat: 52.03g
|
protein: 79.28g
|
carbs: 219.71g
4349  2127
Thu 28th: 2548 * 98%
fat: 50.89g
|
protein: 66.20g
|
carbs: 242.52g
4349  1801
Wed 27th: 1951 * 75%
fat: 14.18g
|
protein: 28.03g
|
carbs: 160.72g
4349  2398
Tue 26th: 2539 * 98%
fat: 36.24g
|
protein: 49.00g
|
carbs: 241.72g
4349  1810
Mon 25th: 2298 * 88%
fat: 46.16g
|
protein: 61.49g
|
carbs: 166.99g
4349  2051
Sun 24th: 2017 * 78%
fat: 29.13g
|
protein: 47.32g
|
carbs: 116.58g
4349  2332
Sat 23rd: 2126 * 82%
fat: 39.44g
|
protein: 50.66g
|
carbs: 160.87g
4349  2223

Other Related Links

Members