Phat Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1568 * 60%
fat: 33.25g
|
protein: 69.02g
|
carbs: 119.18g
2880  1312
Fri 19th: 884 * 34%
fat: 33.93g
|
protein: 51.43g
|
carbs: 91.82g
3921  3037
Thu 18th: 979 * 38%
fat: 44.11g
|
protein: 77.04g
|
carbs: 76.16g
3401  2422
Wed 17th: 1103 * 42%
fat: 42.18g
|
protein: 69.46g
|
carbs: 109.91g
2880  1777
Tue 16th: 956 * 37%
fat: 43.72g
|
protein: 37.42g
|
carbs: 101.96g
2915*  1959
Mon 15th: 1036 40%
fat: 49.56g
|
protein: 61.09g
|
carbs: 86.29g
2773  1737
Sun 14th: 1077 * 41%
fat: 63.33g
|
protein: 49.28g
|
carbs: 79.58g
2880  1803
Sat 13th: 1117 * 43%
fat: 49.52g
|
protein: 79.11g
|
carbs: 90.72g
3401  2284
Fri 12th: 957 * 37%
fat: 34.76g
|
protein: 52.15g
|
carbs: 106.54g
2880  1923
Thu 11th: 1043 * 40%
fat: 44.70g
|
protein: 66.23g
|
carbs: 85.36g
2892  1849
Wed 10th: 976 * 38%
fat: 32.93g
|
protein: 58.84g
|
carbs: 112.70g
2892  1916
Tue 9th: 973 * 37%
fat: 42.17g
|
protein: 75.02g
|
carbs: 82.57g
3414  2441
Mon 8th: 1130 * 43%
fat: 46.91g
|
protein: 36.12g
|
carbs: 134.98g
2903  1773
Sun 7th: 855 * 33%
fat: 31.11g
|
protein: 26.40g
|
carbs: 113.87g
2903  2048
Sat 6th: 335 * 13%
fat: 6.48g
|
protein: 8.55g
|
carbs: 60.46g
2918  2583
Fri 5th: 1018 * 39%
fat: 15.61g
|
protein: 31.16g
|
carbs: 192.66g
3445  2427
Thu 4th: 1259 * 48%
fat: 54.86g
|
protein: 55.92g
|
carbs: 130.21g
3445  2186
Wed 3rd: 1206 * 46%
fat: 33.57g
|
protein: 57.10g
|
carbs: 172.34g
3445  2239
Tue 2nd: 1510 58%
fat: 76.42g
|
protein: 79.35g
|
carbs: 134.41g
3445  1935
Mon 1st: 1229 * 47%
fat: 57.50g
|
protein: 69.84g
|
carbs: 104.38g
2932*  1703

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