Phat Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 984 38%
fat: 55.47g
|
protein: 68.25g
|
carbs: 50.08g
3445  2461
Mon 1st: 1229 * 47%
fat: 57.50g
|
protein: 69.84g
|
carbs: 104.38g
2932*  1703
August 2014
Sun 31st: 1440 * 55%
fat: 64.06g
|
protein: 85.76g
|
carbs: 123.69g
3462  2022
Sat 30th: 1161 * 45%
fat: 52.17g
|
protein: 81.36g
|
carbs: 94.41g
4004  2843
Fri 29th: 1213 * 47%
fat: 26.61g
|
protein: 74.38g
|
carbs: 174.66g
3473*  2260
Thu 28th: 1398 * 54%
fat: 48.70g
|
protein: 105.35g
|
carbs: 138.64g
2949  1551
Wed 27th: 1159 * 45%
fat: 26.47g
|
protein: 39.76g
|
carbs: 196.81g
2854*  1695
Tue 26th: 1124 * 43%
fat: 47.61g
|
protein: 51.51g
|
carbs: 114.15g
2976  1852
Mon 25th: 1332 51%
fat: 66.63g
|
protein: 39.45g
|
carbs: 136.16g
3019  1687
December 2013
Thu 12th: 2889 * 111%
fat: 83.68g
|
protein: 40.44g
|
carbs: 279.31g
3848  959
Wed 11th: 2192 * 84%
fat: 36.70g
|
protein: 55.16g
|
carbs: 170.91g
3997  1805
Tue 10th: 2157 * 83%
fat: 23.14g
|
protein: 29.02g
|
carbs: 175.09g
3922  1765
Mon 9th: 2055 * 79%
fat: 39.07g
|
protein: 31.47g
|
carbs: 173.47g
4342  2287
Sun 8th: 2070 * 80%
fat: 33.82g
|
protein: 51.90g
|
carbs: 218.54g
3428  1358
Sat 7th: 2449 * 94%
fat: 61.01g
|
protein: 101.93g
|
carbs: 212.18g
3428  979
Fri 6th: 2471 * 95%
fat: 58.39g
|
protein: 39.62g
|
carbs: 148.18g
3428  957
Thu 5th: 2176 * 84%
fat: 33.99g
|
protein: 52.87g
|
carbs: 150.82g
3428*  1252
Wed 4th: 1811 * 70%
fat: 27.31g
|
protein: 45.77g
|
carbs: 126.56g
4349  2538
Tue 3rd: 1780 * 68%
fat: 16.32g
|
protein: 42.90g
|
carbs: 201.34g
4349  2569
Mon 2nd: 1581 * 61%
fat: 14.07g
|
protein: 41.36g
|
carbs: 130.63g
4349  2768

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