dwatsonjr70's Journal, 11 April 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 67.79g | Prot: 137.41g | Carb: 137.21g.   Breakfast: Coffee with Cream and Sugar, Denny's Hash Browns, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: MHP Paleo Protein, Strawberries, Toasted White Bead (No Salt), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

4055 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...