Weigh In record (no journal entry) for 10 April 2015
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1490 kcal
|
Fat: 32.48g | Prot: 197.71g | Carb: 107.19g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Tomatoes, Strawberries, Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Strawberries, Kale, Pineapple. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Pineapple. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), MHP Paleo Protein. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|