monkrf's Journal, 11 April 2015

142.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 51.88g | Prot: 137.62g | Carb: 236.56g.   Breakfast: H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Wal-Mart Fresh Pineapple, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Driscoll's Blackberries, Extra Virgin Olive Oil, Hannaford Asparagus Spears, Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brandy, Spring Valley Algal DHA supplement. more...

2454 kcal

Activities & Exercise: Sitting - 11 hours and 35 minutes, Desk Work - 3 hours, Walking, 4.36 mi, 16:00 min/mi - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 45 minutes, Calisthenics - 1 hour. more...