Weigh In record (no journal entry) for 11 April 2015
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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621 kcal
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Fat: 23.50g | Prot: 25.63g | Carb: 39.51g.
Breakfast: Espresso. Dinner: Schwarzbrot, Puntigamer Märzen, Rührei. more...
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losing 1.1 lb a week
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