Weigh In record (no journal entry) for 19 April 2015
|
181.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
1103 kcal
|
Fat: 48.02g | Prot: 30.84g | Carb: 134.81g.
Breakfast: Schwarzbrot, Kaffee. Lunch: Coca-Cola Coca-Cola Zero, Dürüm. Dinner: M&M's M&M's, Schwarzbrot, Speck. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wimsl's weight history
|