| December 2023 |
| Thu 28th: |
251 *
|
13%
|
fat: 9.54g |
| |
protein: 5.15g |
| |
carbs: 36.49g |
|
-
|
-
|
| Wed 27th: |
364 *
|
18%
|
fat: 9.47g |
| |
protein: 4.72g |
| |
carbs: 36.35g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
148 *
|
7%
|
fat: 9.84g |
| |
protein: 5.28g |
| |
carbs: 11.23g |
|
-
|
-
|
| Mon 13th: |
1325 *
|
66%
|
fat: 103.48g |
| |
protein: 65.47g |
| |
carbs: 33.77g |
|
-
|
-
|
| Sun 12th: |
1272 *
|
64%
|
fat: 51.78g |
| |
protein: 49.45g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 11th: |
906 *
|
45%
|
fat: 16.62g |
| |
protein: 40.56g |
| |
carbs: 148.51g |
|
-
|
-
|
| Fri 10th: |
1274 *
|
64%
|
fat: 55.91g |
| |
protein: 40.01g |
| |
carbs: 146.61g |
|
-
|
-
|
| Thu 9th: |
745 *
|
37%
|
fat: 32.18g |
| |
protein: 32.89g |
| |
carbs: 75.15g |
|
-
|
-
|
| Wed 8th: |
964 *
|
48%
|
fat: 28.59g |
| |
protein: 26.77g |
| |
carbs: 145.19g |
|
-
|
-
|
| Tue 7th: |
1576 *
|
79%
|
fat: 64.47g |
| |
protein: 63.24g |
| |
carbs: 179.55g |
|
-
|
-
|
| Mon 6th: |
136 *
|
7%
|
fat: 1.80g |
| |
protein: 3.80g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 5th: |
1924 *
|
96%
|
fat: 93.80g |
| |
protein: 61.52g |
| |
carbs: 202.92g |
|
-
|
-
|
| Sat 4th: |
1829 *
|
91%
|
fat: 53.06g |
| |
protein: 47.21g |
| |
carbs: 285.15g |
|
-
|
-
|
| Wed 1st: |
2313 *
|
116%
|
fat: 77.39g |
| |
protein: 79.02g |
| |
carbs: 316.81g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1439 *
|
72%
|
fat: 34.13g |
| |
protein: 40.57g |
| |
carbs: 236.46g |
|
-
|
-
|
| Mon 30th: |
1089 *
|
54%
|
fat: 44.77g |
| |
protein: 39.78g |
| |
carbs: 128.39g |
|
-
|
-
|
| Sun 29th: |
609 *
|
30%
|
fat: 36.75g |
| |
protein: 21.05g |
| |
carbs: 47.65g |
|
-
|
-
|
| Sat 28th: |
1530 *
|
76%
|
fat: 56.31g |
| |
protein: 75.30g |
| |
carbs: 174.22g |
|
-
|
-
|
| Fri 27th: |
1317 *
|
66%
|
fat: 32.11g |
| |
protein: 40.45g |
| |
carbs: 217.46g |
|
-
|
-
|
| Thu 26th: |
901 *
|
45%
|
fat: 50.09g |
| |
protein: 35.63g |
| |
carbs: 77.30g |
|
-
|
-
|
