Weigh In record (no journal entry) for 11 April 2015
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139.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1457 kcal
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Fat: 73.50g | Prot: 41.64g | Carb: 178.95g.
Breakfast: Natural Crunchy Peanut Butter, All Fruit With Fiber - Strawberry, 100% Whole Wheat Bread, Colon cocktail, Granulated Sugar, Truvia Truvia. Dinner: BelGioioso Sharp Provolone Cheese, Ocean Spray Reduced Sugar Craisins, romaine lettuce, Monari Federzoni Balsamic Vinegar, Carapelli Extra Virgin Olive Oil. Snacks/Other: Bob's Red Mill White Popcorn, Ava's Natural Fruits and Snacks Natural Raw Almonds, Nabisco Belvita Bites, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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1826 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Sitting - 5 hours. more...
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gaining 3.1 lb a week
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