Weigh In record (no journal entry) for 28 October 2023
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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3167 kcal
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Fat: 142.13g | Prot: 175.38g | Carb: 287.12g.
Breakfast: Gut & Günstig Pfefferbeißer, Kaffee mit Milch, Sweet Valley Ananas in Stücken, Aldi Haferflocken, Weihenstephan Milch 1,5% Fett. Lunch: Frikadelle, Bellasan Pflanzencreme, Nudeln (Gekocht), Kaufland Gehackte Tomaten. Dinner: Gustavo Gusto Extra Luftig Speciale. Snacks/Other: Gut & Günstig Pfefferbeißer. more...
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steady weight
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