Weigh In record (no journal entry) for 27 October 2023
|
147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
4658 kcal
|
Fat: 255.29g | Prot: 228.47g | Carb: 355.30g.
Breakfast: Lünebest Pistazien, Äpfel, Milsani Speisequark. Lunch: Tulip Grillhaxe mit Schwarte , Meyer Menü Tortellini Salat. Dinner: Alesto Cashewkerne Geröstet & Gesalzen, Rote Paprika, Edeka Erdbeer Joghurt Mild, Tomaten, Aldi Puten-Braten Roast Turkey, Heinz Tomato Ketchup, Salami, Kerrygold Cheddar, Goldähren Wraps. Snacks/Other: Haribo Roulette (25g), Alesto Cashewkerne Geröstet & Gesalzen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|