Weigh In record (no journal entry) for 10 April 2015
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176.4 lb
Lost so far: 34.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1363 kcal
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Fat: 54.46g | Prot: 74.36g | Carb: 146.73g.
Breakfast: Great Value Non-dairy Creamer, Chocolate malt smoothie. Lunch: Lay's Lightly Salted Wavy Potato Chips, Cherry Tomatoes, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Contadina Pizza Squeeze Pizza Sauce, Kraft 2% Milk Shredded Mozzarella Cheese, Trader Joe's Spinach & Cheese Stuffed Shells. Snacks/Other: Trader Joe's pound plus 72%, Trader Joe's Honey Graham Crackers. more...
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losing 0.4 lb a week
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