Weigh In record (no journal entry) for 10 April 2015
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230.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1791 kcal
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Fat: 66.89g | Prot: 80.36g | Carb: 231.26g.
Breakfast: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Wawa Coffee, Quaker Natural Granola - Oats & Honey, Bananas, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Turkey Burger, Roland Qunoa roasted garlic, Giorgio Portabella Mushroom Caps, Brussels Sprouts. Dinner: Baked or Broiled Salmon, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Organic Chocolate Chip Cookie Bites, Almonds. more...
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2880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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