Fitness for Life's Journal, 06 July 2015

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Weigh In record (no journal entry) for 06 July 2015

233.9 lb Lost so far: 0 lb. Still to go: 53.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:

330 kcal

Fat: 3.39g | Prot: 4.79g | Carb: 75.45g. Breakfast: Great Value Frozen Blueberries, Silk Pure Almond Milk - Vanilla, Great Value Frozen Whole Strawberries, Bananas . more...

3169 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Fitness for Life's Journal, 06 July 2015

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