sugarplum_'s Journal, 26 October 2023

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I went to visit my friend in New York a while ago. I was at the mercy of her eating habits. Like cheesecake for breakfast, with coffee. I didn't get back on track. Nor did I the minute I got home. I am disappointed with the situation. I was a half pound from my first goal and now 8 pounds from it. I have mentioned this in a previous journal entry. I am so good at tracking now. I am happy for that progress. It is hard for me to lose weight due to medical issues - my Doctor says 4 pounds a month would be adequate for me. Going for it! Louise

208.0 lb Lost so far: 25.0 lb. Still to go: 58.0 lb. Diet followed poorly.

Diet Calendar Entry for 26 October 2023:

1200 kcal

Fat: 57.79g | Prot: 53.95g | Carb: 122.78g. Snacks/Other: Bush's Best Original Baked Beans, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Longhorn Steakhouse Loaded Potato Soup - Bowl, Whole Milk, Coffee with Milk, Coffee with Milk, Whole Milk. more...

gaining 0.5 lb a week

52 Supporters Support

Comments

It happens to most of us. You are back on plan which is what matters.

26 Oct 23 by member: -MorticiaAddams

you will get there sugarplum

26 Oct 23 by member: buenitabishop

Setbacks happen and we have to enjoy our time with friends too. The only time I would say this is different is that we go out every weekend and spend time with friends so I try to make good choices even when it is hard. I focus on my why.

26 Oct 23 by member: Redporchlady

Cheesecake for breakfast! I could justify that. I gained a little more than 3 pounds when I went on a5 day vacation. Didn't get back on track until about 2 days after getting home. The 3 pounds came off quickly. So I wouldn't stress about the gain too much. The main thing is to get back on track

26 Oct 23 by member: Fritzy 22

If I'm in a situation where I don't have access to my usual breakfast foods for a day or 2, I just eat what's available. If I'm away for several days, I go to the grocery store & purchase fresh fruit & bagels or English muffins. My usual breakfast is half a bagel with peanut butter & fruit. When I get home, I make sure I get back into my usual routine as soon as possible.

26 Oct 23 by member: SherryeB

Brilliant- I’m going to use that one if you don’t mind ?

26 Oct 23 by member: humpTdumpty

Plan ahead when you travel. Find out what grocery stores are close by, fruit markets etc. I’m going to Barbados to visit with my wife’s family, have a complete lust if stores and restaurants!! You’ll make your goal 👍👍

26 Oct 23 by member: alexurena22

I have a little travel hack. When I'm tempted to buy snack food, I find a supermarket and buy myself 1-2 lbs of green beans. they are surprisingly sweet and crunchy and satisfying to munch on while you're driving; they won't make you fat and really, you can eat as much as you want without overeating. They even have some protein.

26 Oct 23 by member: erikahollister

You did it before, you can do it again! Next time, you can bring some healthy options (but occasional cheesecake, that's okay)!

26 Oct 23 by member: BadJujugurl

Even if only 4 lbs a month, little by little you will get there. You've already lost 25 lbs so that's awesome!

26 Oct 23 by member: T3r3sa7

❤️ this saying so true!

27 Oct 23 by member: Belive Jesus

thanks all for your support xox Louise

27 Oct 23 by member: sugarplum_


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