taptele's Journal, 10 April 2015

176.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 81.73g | Prot: 68.07g | Carb: 129.61g.   Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Dinner: Atkins Snack Coconut Almond Delight Bar, Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...

1945 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...