Weigh In record (no journal entry) for 26 October 2023
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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3727 kcal
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Fat: 145.25g | Prot: 93.51g | Carb: 503.87g.
Breakfast: Obstsalat, Milbona Joghurt 1,5%, Aldi Haferflocken, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%, Banane. Lunch: Risotto. Dinner: Grüne Erbsen (Gefroren), Reis (Gekocht), Hähnchenbrustfilet, Maggi Ravioli Gemüse, Caesar Salat mit Römersalat. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Kamps Streuseltaler. more...
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losing 4.6 lb a week
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