Weigh In record (no journal entry) for 10 April 2015
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2115 kcal
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Fat: 68.83g | Prot: 137.69g | Carb: 233.37g.
Lunch: Pepper Jack Cheese, Trader Joe's Smoked Turkey Breast, Sour Dough Bread. Dinner: Panda Express Sweet Fire Chicken, Panda Express String Bean Chicken Breast, Panda Express Fried Rice. Snacks/Other: 2% Fat Milk, General Mills French Toast Crunch. more...
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3175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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