Weigh In record (no journal entry) for 17 April 2015
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185.3 lb
Lost so far: 34.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1488 kcal
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Fat: 46.70g | Prot: 105.00g | Carb: 155.07g.
Breakfast: Eating Right Blueberry Breakfast Bar. Lunch: White Rice, Basil, Trader Joe's Thai Red Curry Sauce, Publix Large Shrimp. Dinner: Carrots, Shrimp, Beef Steak. more...
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3164 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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SinceAmillion's weight history
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