Weigh In record (no journal entry) for 03 April 2015
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1940 kcal
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Fat: 62.66g | Prot: 103.15g | Carb: 232.48g.
Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Calavo Avocado, Mayonnaise, Market Pantry Marble Rye Sliced Loaf, Tuna Fish Salad. Dinner: White Rice, Fried Floured or Breaded Pompano, Vermicelli, Canned Salmon. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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