Weigh In record (no journal entry) for 04 August 2011
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128.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1431 kcal
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Fat: 28.05g | Prot: 72.71g | Carb: 241.47g.
Breakfast: Greek Yogurt, Green Tea, Cinnamon Bran with Apple (Prepared), Blackberries , Raspberries . Lunch: Raspberry Sherbet, Frozen Yogourt, Chocolate, Waffle Cone, Avocados, Imitation Crab, Clams, Tuna Sashimi, Butterfish, Salmon, White Rice, Long Rice Noodles. Dinner: Mozzarella Part Skim, Wine Bread Gluten-Free, Ketchup (Low Sodium), Bavarian Multigrain Bread, Fat Free Sour Cream, Carrots , Celery , Radishes . Snacks/Other: Ice Pop, 12 Grain Melba Rounds. more...
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2020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Sitting - 9 hours and 45 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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