Weigh In record (no journal entry) for 10 April 2015
|
141.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2015:
|
1983 kcal
|
Fat: 46.99g | Prot: 146.48g | Carb: 206.24g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Alexia Sweet Potato Julienne Fries, Brunswick Stew, Coleslaw, Bull's Eye Original BBQ Sauce, Wegmans BBQ Pulled Pork. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Driscoll's Blackberries, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wal-Mart Fresh Pineapple, Bananas, Bull's Eye Original BBQ Sauce, Wegmans BBQ Pulled Pork. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
|
|
2182 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours and 11 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 49 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|