murrayfife's Journal, 10 October 2009

Weigh In record (no journal entry) for 10 October 2009

153.4 lb Lost so far: 37.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2009:

1150 kcal

Fat: 70.00g | Prot: 52.00g | Carb: 79.00g. Lunch: five guys frys, Cheeseburger. more...

2462 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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murrayfife's weight history