Weigh In record (no journal entry) for 04 August 2011
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2101 kcal
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Fat: 101.14g | Prot: 192.57g | Carb: 106.24g.
Breakfast: egg whites, jennios turkey bacon, eggs. Lunch: abercore white tuna in water, balsamic vinegar, spring mix lettuce. Dinner: cauliflower, blueberries, broccoli, ground turkey. Snacks/Other: beef jerky, Cashew Nuts. more...
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losing 0.3 lb a week
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