Weigh In record (no journal entry) for 25 October 2023
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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3173 kcal
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Fat: 192.22g | Prot: 131.42g | Carb: 219.66g.
Breakfast: Äpfel, Milsani Speisequark. Lunch: Risotto. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Bellasan Pflanzencreme, Ei, Meyer Menü Frischkäse Salat. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Kekse, Bonbon, K-Classic Erdnüsse Pikant. more...
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losing 10.8 lb a week
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