Weigh In record (no journal entry) for 23 October 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2218 kcal
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Fat: 118.99g | Prot: 150.05g | Carb: 53.99g.
Lunch: Kerrygold Dubliner, Kirkland Signature Medium Cheddar Cheese Slices, Fried Egg, SIWIN Japanese Style Sausage, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Bell Peppers, Beer, Red Table Wine, Lettuce, Superior Tofu 五香豆干, Pork Spareribs (Lean and Fat Eaten). more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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