Weigh In record (no journal entry) for 24 October 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2092 kcal
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Fat: 106.47g | Prot: 129.11g | Carb: 125.52g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: Dry Roasted Peanuts (with Salt), 饺子（猪肉韭菜馅）, SIWIN Japanese Style Sausage, Fried Egg, Kirkland Signature Egg Whites. Dinner: Seaweed, Cooked Lotus Root (Fat Not Added in Cooking), Cooked Eggplant, Fish Ball, Beer, Cheese, Pork Shoulder (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt), Kerrygold Dubliner, Sugar. more...
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losing 21.6 lb a week
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zhanghao_1st's weight history
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