Siegels's Journal, 24 October 2023

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 87.13g | Prot: 134.09g | Carb: 179.13g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: House Salad, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Pork Loin (Tenderloin) , Broccoli, Atlantic Salmon (Farmed), Pork Fried Rice, Meijer Mediterranean Salad. Snacks/Other: Ice Cream, Pecan Pie (Individual Size or Tart). more...

1933 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...