rdhavens's Journal, 04 August 2011

156.4 lb Lost so far: 15.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 44.50g | Prot: 81.00g | Carb: 116.00g.   Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Light Butter Microwave Popcorn. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Mozzarella String Cheese, Natural Almonds 100 Calorie Pack. more...

2344 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...