Weigh In record (no journal entry) for 24 October 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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3073 kcal
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Fat: 159.51g | Prot: 99.30g | Carb: 276.09g.
Breakfast: Gutes Land Buttermilch-Dessert, Aldi Magerquark, Äpfel. Lunch: Latte Macchiato, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: K-Classic Erdnüsse Pikant, Trader Joe's Macadamia-Nüsse, Fürstenklasse Schweinsöhrchen. more...
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losing 1.5 lb a week
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doSub's weight history
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