Weigh In record (no journal entry) for 09 April 2015
|
232.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
250 kcal
|
Fat: 8.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpfrms's weight history
|