Weigh In record (no journal entry) for 29 March 2016
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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389 kcal
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Fat: 24.55g | Prot: 31.56g | Carb: 10.06g.
Breakfast: Mushrooms, Bacon, Tomatoes, Egg. more...
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losing 0.2 lb a week
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rpfrms's weight history
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