Weigh In record (no journal entry) for 09 April 2015
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2015:
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3564 kcal
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Fat: 157.93g | Prot: 206.71g | Carb: 310.20g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quattro, Neilson Dairy Skim Milk, Tim Horton's L (XS Sugar, XS Cream). Lunch: OPA! Souvlaki Chicken Pita Wrap, Cheddar Cheese, Tomatoes. Dinner: KFC Original Recipe Chicken Keel, KFC French Fries (Medium), KFC Gravy, KFC Original Recipe Chicken Wing, KFC Chicken Breast, KFC Original Recipe Chicken Thigh, Beer. Snacks/Other: Kashi Honey Almond Flax Bar, Lipton Cup-A-Soup. more...
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2673 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Sitting - 4 hours. more...
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gaining 2.0 lb a week
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DJSwany's weight history
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