Weigh In record (no journal entry) for 13 April 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2015:
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3028 kcal
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Fat: 114.36g | Prot: 232.51g | Carb: 273.71g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quattro, Neilson Dairy Skim Milk, Tim Horton's L (XS Sugar, XS Cream). Lunch: Beef Stirfy (w/Broccoli, Sprouts, Onion, Mushrooms, and Sauce). Dinner: Tre Stelle Light Feta, Maille Dijonnaise, Frank's Redhot Buffalo Wing Sauce, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Green Peppers, Spinach, President's Choice Blue Menu Chick Peas, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Ruffles Sour Cream and Bacon, Lipton Cup-A-Soup, Kashi Honey Almond Flax Bar. more...
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2691 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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DJSwany's weight history
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