Weigh In record (no journal entry) for 10 October 2009
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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1554 kcal
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Fat: 33.17g | Prot: 64.43g | Carb: 248.36g.
Breakfast: Metamucil, Triple Strength Fish Oil. Lunch: sugar free strawberry preserves, Ezekiel bread. Dinner: salmon fillet, brown rice, bean and rice soup. Snacks/Other: green giant baby carrots, 3 musketeers minis, General Foods Dark Mayan Chocolate coffee, fat free original coffee mate. more...
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steady weight
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