Gregorus's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1284 kcal Fat: 28.81g | Prot: 64.54g | Carb: 192.92g.   Breakfast: Cranberry Apple Juice, Fish Oil. Lunch: Stove Top, Chocolate Chip Cookie, Skim Milk. Dinner: Skim Milk, Cheese Pizza. more...
2482 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Gregorus's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported deaby16's Journal Entry.
dorindam59 updated their Food Diary.
crystalw_afs1 recorded a Weigh In at 171.0 lb.
deaby16 recorded a Journal Entry.
Ann444 commented on rachqatsi's Weigh In.
IamaJellybelly updated their Food Diary.
pregnomo32 updated their Exercise Diary.
PrettyMetty commented on Ginsin's Journal Entry.