Gregorus's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1284 kcal Fat: 28.81g | Prot: 64.54g | Carb: 192.92g.   Breakfast: Cranberry Apple Juice, Fish Oil. Lunch: Stove Top, Chocolate Chip Cookie, Skim Milk. Dinner: Skim Milk, Cheese Pizza. more...
2482 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Gregorus's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

Gregorus updated their Exercise Diary.
Gregorus updated their Exercise Diary.
Gregorus updated their Food Diary.
Gregorus updated their Food Diary.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

Renee3484 supported sambatman's Journal Entry.
pummukel updated their Food Diary.
getfit101x recorded a Weigh In at 153.4 lb.
yuridwyer updated their Exercise Diary.
wedo56 recorded a Journal Entry and a Weigh In at 250.4 lb.
trl01 recorded a Weigh In at 179.0 lb.
midnightoil updated their Food Diary.
maleehax supported MochiMango's Weigh In.