Gregorus's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1284 kcal Fat: 28.81g | Prot: 64.54g | Carb: 192.92g.   Breakfast: Cranberry Apple Juice, Fish Oil. Lunch: Stove Top, Chocolate Chip Cookie, Skim Milk. Dinner: Skim Milk, Cheese Pizza. more...
2482 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Gregorus's own diet   losing 0.3 lb a week

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carlaterrell added atr2p's Ranch Dressing recipe to their cook book.
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kari29 updated their Exercise Diary.