Gregorus's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1284 kcal Fat: 28.81g | Prot: 64.54g | Carb: 192.92g.   Breakfast: Cranberry Apple Juice, Fish Oil. Lunch: Stove Top, Chocolate Chip Cookie, Skim Milk. Dinner: Skim Milk, Cheese Pizza. more...
2482 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Gregorus's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

CatLynP recorded a Journal Entry and a Weigh In at 151.3 lb.
Somebody Else commented on Deborahg382's Journal Entry.
Daveinont recorded a Weigh In at 229.2 lb.
erniehill recorded a Weigh In at 182.0 lb.
serafano recorded a Weigh In at 269.4 lb.
fundraiser recorded a Weigh In at 153.4 lb.
Redish recorded a Weigh In at 134.9 lb.
EimearOC recorded a Weigh In at 120.8 lb.