Gregorus's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

214.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

1284 kcal

Fat: 28.81g | Prot: 64.54g | Carb: 192.92g. Breakfast: Fish Oil, Cranberry Apple Juice. Lunch: Chocolate Chip Cookie, Skim Milk, Stove Top. Dinner: Skim Milk, Cheese Pizza. more...

2482 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 0.3 lb a week

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Gregorus's Journal, 04 August 2011

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