Weigh In record (no journal entry) for 13 February 2011
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222.5 lb
Lost so far: 18.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2245 kcal
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Fat: 74.33g | Prot: 95.69g | Carb: 305.25g.
Lunch: Home Fries, Raisins, Brown Sugar, Oatmeal, Pancake, Biscuit, Skim Milk, Orange Juice, Omelet. Dinner: Kandy Kakes, Potato Chips, French Onion Soup, Wheat Bread, Veggie Bacon, Skim Milk. Snacks/Other: Orange Juice. more...
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2734 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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