Weigh In record (no journal entry) for 03 September 2011
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202.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2683 kcal
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Fat: 90.95g | Prot: 85.70g | Carb: 380.05g.
Breakfast: American Cheese, Italian Bread, Cranberry Juice, Egg, Grits. Lunch: Skim Milk, Cheddar Cheese, Ritz Crackers, Tortilla Chips, Salsa. Dinner: Birch Beer, Chocolate Milkshake, Shoestring Fries, Crab Cake Sandwich. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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