ajh4557's Journal, 09 April 2015

182.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 77.76g | Prot: 156.80g | Carb: 317.99g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Wegmans Sweet & Sour Sauce, Dynasty Jasmine Rice, Fresh Ham (Lean Only Eaten). Snacks/Other: Nestle Crunch Nest Eggs, Carrot Cake with Icing, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Gatorade G2 Perform 02 - Cool Blue, Wegmans Organic Creamy Peanut Butter, Cinnamon Raisin Bagels, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2622 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...