Weigh In record (no journal entry) for 23 October 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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4819 kcal
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Fat: 222.54g | Prot: 212.90g | Carb: 487.11g.
Breakfast: Kamillentee, Banane, Äpfel, Banane, Aldi Magerquark. Lunch: Thunfischsalat. Dinner: Risotto, Bellasan Pflanzencreme, Lidl Hähncheninnenfilet. Snacks/Other: Haribo Tropifrutti, Alesto Cashewkerne Geröstet & Gesalzen, Bonbon, Haribo Cherry Babies, Haribo Cherry Babies, Haribo Cherry Babies , Spreewaffel Kakao-Waffeln, Crownfield Müsli Schoko + Banane, Crownfield Obstriegel Waldfrucht, Bonbon. more...
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losing 4.6 lb a week
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