Weigh In record (no journal entry) for 10 October 2009
|
159.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2009:
|
725 kcal
|
Fat: 43.06g | Prot: 30.18g | Carb: 61.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Smokehouse Almonds, Hamburger on Bun. Snacks/Other: Mini Pretzels. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|