msteck's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009

160.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:

180 kcal

Fat: 6.00g | Prot: 2.00g | Carb: 30.00g. Snacks/Other: Jordan Almonds. more...

2237 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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msteck's weight history